Welcome to Rowgatta

First-Time Athletes: we are here for you. It’s important to us that no one feels intimidated walking into the studio, and we will do everything we can to make sure you are comfortable and excited for your first Rowgatta experience.

Our goal is to introduce you to the Rowgatta Workout and welcome you to the Rowgatta community. Our amazing Athletes help us on our mission to create a place for improvement where all that we ask for is a positive, can-do attitude.

Here are some tips to help you start your journey as a Rowgatta Athlete:



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Arrive Early

We ask that you arrive at least 15 minutes early so that we can provide an introduction to the Rowgatta Workout and the rower prior to the class start time.

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Dress Appropriately

All you need for class are comfortable athletic clothes and sneakers.  Hand towels will be provided, and we recommend grabbing one because you will sweat.  You may also bring a water bottle into class with you if you’d like, but no cell phones please!

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Learn the Ropes

Prior to the start of your first class (and this is why we ask that you arrive 15 minutes early), one of our awesome Coaches will get to know you and ensure you feel comfortable walking into the studio for the first time.  You will receive a tutorial on the rower and an explanation of the Rowgatta Workout.



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Train Responsibly

Our Coaches will encourage and challenge you, but they will also direct you through the movements and proper form so that you are comfortable and training safely. If you require modifications or scaling, our Coaches are there to guide you appropriately. So don’t worry, we’ve got you.

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Have Fun

Get ready to have a blast. You will get an amazing workout and leave the studio feeling accomplished, but if you’re not having fun, what’s the point, right? It’s important to us that you enjoy your time at the studio as much as we do.

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Cool Down

We recommend returning to the Athlete Huddle Zone after class to cool down, stretch, and foam roll.  This is also a great opportunity to recap your class with fellow Athletes!

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Get Some Swag

There’s nothing that says “I just crushed my first Rowgatta class” like walking out of the studio in our exclusive retail apparel, available for purchase at our front desk.

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Get Ready for More Fun

Congratulations!  You got your first class under your belt, which means you’re now part of the amazing Rowgatta community -- one that will inspire you to become better, a place where you will meet and connect with amazing people, and a place where you will have fun sweating your ass off.  You are now an official Rowgatta Athlete, so we hope to see you again soon!